Blogs & Articles to Help Aid Your Recovery

Are you pregnant or thinking of having another baby and have had a previous C-section?   Then you are in the right place, we have some...

A client's positive C-section success story, written in their own words HLP Therapy is one of the two reasons we decided to have baby...

Read WHY a Reformer workout is so good for you core, pelvic floor, strength and posture!

Did you know that your pelvic floor can weaken with age but also with bad habits. It isn’t just pregnancy that can affect the function...

THE NUMBER ONE THING new mums always ask us in clinic is “can I get rid of my c section overhang? Here are my tips to reduce it!

I am a c-section mum to three children, and I work for HLP Therapy in the administration team. I first found HLP Therapy two years ago,...

Pessaries are a great way to help manage pelvic floor problems like pelvic organ prolapse (POP) and incontinence - but what is a pessary?

Written by Seema Parmar from Amazsage Therapies Days, weeks and months following a loss can be emotionally difficult and painful. It is...

Nicola's story of the birth of her 3 children & why postnatal care should be mandatory!

Speed up your C Section Scar Healing at home with these scar massage tips & products to help you recover.