Are you pregnant or thinking of having another baby and have had a previous C-section?   Then you are in the right place, we have some...

A client's positive C-section success story, written in their own words HLP Therapy is one of the two reasons we decided to have baby...

Read WHY a Reformer workout is so good for you core, pelvic floor, strength and posture!

Did you know that your pelvic floor can weaken with age but also with bad habits. It isn’t just pregnancy that can affect the function...