Gentle Support for Your Recovery after a C-section
If you’ve had a Caesarean (commonly known as a C-section), you may notice that your scar feels uncomfortable or unfamiliar. Many women describe a pulling or tight sensation around their scar, which can sometimes lead to discomfort elsewhere in the body, such as the chest, back or pelvic floor.
You’re not just healing a scar, you’re recovering from birth
Having a C-section takes a huge toll on the body. We know and understand, both from a professional point of view (and a personal one), that a C-section scar can impact you emotionally as well as physically – especially when the scar is red, raised and feels angry or unsettled.
For some women, a C-section scar can affect parts of life that once felt “normal”, such as:
The clothes you wear.
Intimacy with your partner.
Returning to exercise.
Simply moving with confidence again.
How C-Section Scar Massage Works
Scar massage after a C-section isn’t about “fixing” your body.
It’s about supporting healing, restoring movement and helping your scar feel more comfortable over time.
Your first appointment is a 60-minute consultation, assessment and treatment: designed to feel unhurried and supportive. You may bring your baby with you to your appointment if this is easier.
We’ll take time to listen to your birth experience and understand how your scar feels, both physically and emotionally and then plan your treatment with you. We are with you every step of the way, for complete scar healing and recovery.
What your appointment may include
Where appropriate, this may involve:
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Full history of your pregnancy, birth and how you feel now.
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A scar assessment.
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Posture and movement checks.
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A tummy check (for abdominal separation called Diastasis Recti).
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Pelvic floor screening.
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Scar Massage.
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Scar Rehab plan and follow on after care advice.
Treatment is always gentle and tailored to you. We work at a pace that feels comfortable, using hands-on scar massage techniques and specialist equipment that is designed to help you heal.
What C-Section Scar Massage Can Help With
Every scar and every recovery is different. However, many women seek C-section scar massage because their scar is affecting how they feel, move or function day to day.
Scar massage may help with:
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Tightness or pulling around the scar
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Discomfort in the tummy, lower back or pelvic area
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Numbness, tingling or altered sensation
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Itchiness or sensitivity as the scar heals
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Restricted movement or stiffness
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A scar that feels hard, raised or uncomfortable
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Feeling disconnected from your body after birth
For many women, improving how their scar feels can also support confidence, comfort and a smoother return to everyday activities.
Before & After Caesarean Scar Massage Treatment
At our Leicester clinic, we regularly support mums with C-section scar massage as part of their postnatal recovery. Below are a few before and after images from clients who have kindly given permission to share their progress. These examples focus on healing and comfort, rather than cosmetic outcomes.
Support Your Caesarean Scar at Home
Scar recovery doesn’t have to stop once you leave the HLP Therapy clinic.
If you are comfortable touching your scar, then we have a selection of products to help aid your recovery.
Women’s Health Support at HLP Therapy
At HLP Therapy, we specialise in women’s health and postnatal recovery, offering evidence-informed care with ongoing support.
Alongside C-section scar massage, we also support women with:
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Scar treatment for all types of scars, including cosmetic and breast cancer scars.
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Midwife-led services, such as clinical reflexology, Moxibustion Therapy, consultations and acupuncture.
If you’re unsure what support is right for you, you’re very welcome to get in touch.