Book Here under “Reformer Pilates" for a Taster Session or Blocks of 4, 6 or 10 Sessions
The Benefits of Reformer Pilates:
low-impact, high-results workouts
Strengthens your core like never before
Enhances flexibility and strength – a full body work out!
Personalised Sessions for Strength, Flexibility & Posture
Led by highly experienced Women’s Health Physiotherapists (who are also trained Reformer Pilates instructors), these sessions are tailored specifically to your needs.
Whether you're recovering from an injury, looking to enhance flexibility, want to strengthen your core and pelvic floor muscles, or want a challenging yet low-impact workout – Reformer Pilates is for you!
What is a Reformer and How does it work?
What is a reformer?
-
A bed-like machine with a sliding carriage, springs, ropes, and handles
-
The springs provide resistance to help build strength
-
The carriage moves back and forth to aid motion
-
You pull against the resistance into Pilates poses to help improve flexibility and strength
How does a Reformer Pilates class work?
-
A series of controlled movements (Pilates) that target specific muscle groups
-
Focuses on correct posture and breath work
-
Includes a warm-up, dynamic sequence, and cool-down
-
Involves pushing and pulling with arms and legs against the resistance of the springs.
Why Choose Our Reformer Pilates in Leicester?
Reformer Pilates isn’t just about exercise; it’s about building strength, improving mobility, and enhancing posture. Here’s why you should try Reformer Pilates sessions at HLP Therapy:
Tailored One-to-One Sessions
Experience the undivided attention of our expert instructors in our one-to-one Reformer Pilates sessions. This personalised approach ensures that every movement is aligned to your body and goals.
Expert Guidance
Our team of women's health physiotherapists brings a wealth of knowledge to each session, ensuring safe and effective workouts. We understand the body, listen to your concerns, identify areas which need work on and tailor each session just for you. This means you get two sessions in one – Physio+Reformer Pilates – all within one 50minute session.
For clients with babies - please feel free to bring your baby with you to your session!
Proven Benefits
Reformer Pilates has been shown to improve flexibility, heart rate, and glucose measurements (according to The Institution of Educational Sciences). Most importantly, it's fantastic for strengthening your core, pelvic floor, enhancing flexibility, and realigning your posture. It's also a great way to challenge yourself, get fit and have fun.
Supports Injury Recovery & Prevention
Ideal for those managing pain, recovering from injuries, or looking to prevent future ones.
Reformer Pilates is perfect from 6 weeks after giving birth (regardless of the type of birth you've had). You can also bring your baby with you, to watch you work out!
As Reformer Pilates is so gentle on your joints, it's helpful at any stage in life. If you’re looking for an effective way to train and invest in your health – Reformer Pilates covers it all.
How to get started:
Book a Session on the button below.
Select "Pilates" under the services.
Choose your preferred package.
Choose from: Initial taster session perfect for you to try it first) or a block of 4, 6 or 10 sessions
Whether you’re new to Reformer Pilates or looking for expert guidance, our one-to-one tailored sessions, offer the perfect balance of challenge and support.