This ebook takes you from final preparation for a caesarean section, to the early hours and days after birth, all the way through until return to exercise. Clare & Hannah have shared all of their top tips and detailed information they can, including 7 videos covering scar massage, diaphragmatic breathing and connecting with your core muscles again. We want to ensure that what can feel like an overwhelming and challenging time with limited information, is made easier through the information we share.
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